Weigh In record (no journal entry) for 24 April 2016
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1518 kcal
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Fat: 28.14g | Prot: 60.27g | Carb: 252.14g.
Breakfast: Tomaten, Gekochtes Ei, Ofterdinger Frischkäsecreme mit Kirschpaprika, Graubrot, Gut & Günstig Körniger Frischkäse, Rhabarber, Zucker. Lunch: Putenbrust Fleisch, Gut & Günstig Körniger Frischkäse, Rote Zwiebeln, Champignons Frisch, Tomatensoße, Weißes Weizenmehl (Allzweck). Dinner: Riesa Fadennudeln, Knorr Tomatensuppe Toscana. Snacks/Other: Leibniz Butterkeks. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Water Aerobics - 15 minutes, Bathing - 2 hours, Swimming (moderate) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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