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FLORIDAGAL2022
Journal
23 Apr 16
FLORIDAGAL2022's Journal, 23 April 2016
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 23 April 2016
117.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
1854 kcal
Fat: 149.50g | Prot: 91.25g | Carb: 50.04g.
Lunch:
Kraft Mayo, Wal-Mart Ground Beef Chuck 80/20.
Dinner:
Cucumber (with Peel), Whole Foods Market Cage Free Large Brown Eggs, Best Foods Canola Mayonnaise, Dried Coconut.
Snacks/Other:
BelGioioso Fresh Mozzarella Cheese, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie.
more...
1805 kcal
Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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