Larry Schw's Journal, 21 April 2016

163.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2133 kcal

Fat: 64.14g | Prot: 86.34g | Carb: 265.76g.   Breakfast: Smucker's Pure Strawberry Jam, Black Olives, Honeycrisp Apples, Meyenberg Goat Milk, Panera Bread Sourdough Loaf, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Water, Ground Beef Mondo Burrito, Water. Dinner: Watermelon, Pomegranate Blueberry Vinaigrette Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Jicama, Carrots, Brummel & Brown Spread made with Yogurt, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten), Water. Snacks/Other: Clover Honey, Coastal Berry Blend, 100% Whole Grain Cookies, White Zinfandel. more...

2690 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Music playing - 45 minutes, Reading - 15 minutes, Resting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...