Weigh In record (no journal entry) for 21 April 2016
|
253.1 lb
Lost so far: 51.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
5090 kcal
|
Fat: 123.29g | Prot: 191.03g | Carb: 575.96g.
Breakfast: Hähnchenbrustfilet, Metzgerfrisch Kochschinken, Vollkornbrot, Lätta Margarine. Lunch: Gut & Günstig Delikatess Bockwürstchen, Vollkornbrot, Salami, Lätta Margarine. Dinner: Gyros. Snacks/Other: Nutella Nutella, Golden Toast American Sandwich, Streuselkuchen, TiP Bockwürstchen, Ouzo, Bier. more...
|
|
2797 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RainerPelz's weight history
|