Weigh In record (no journal entry) for 19 April 2016
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243.4 lb
Lost so far: 21.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1161 kcal
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Fat: 58.22g | Prot: 52.25g | Carb: 104.71g.
Breakfast: Crusti Croc Mini Brotchips, Gurke (mit Schale), Jean Luc Französische Salami, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). more...
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steady weight
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