Weigh In record (no journal entry) for 19 April 2016
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273.6 lb
Lost so far: 11.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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896 kcal
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Fat: 24.24g | Prot: 95.70g | Carb: 75.56g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Salzkartoffeln. Dinner: Gemischte Blattsalate, Kaufland Harzer Roller, Almased Almased mit Wasser. more...
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losing 0.8 lb a week
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