Weigh In record (no journal entry) for 18 April 2016
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231.3 lb
Lost so far: 73.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1190 kcal
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Fat: 50.61g | Prot: 54.67g | Carb: 124.63g.
Breakfast: Putenbrust Fleisch, Brötchen. Lunch: Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: TiP Backofen Pommes Frites, Aldi Rindswurst. more...
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losing 7.7 lb a week
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