Weigh In record (no journal entry) for 17 April 2016
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118.6 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2596 kcal
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Fat: 217.24g | Prot: 121.69g | Carb: 48.59g.
Breakfast: Erdbeeren, Pao paleo, Schlagsahne, Ei, Speck, Kaffee. Dinner: Butter, Lindt Excellence Edelbitter Mild 70%, Zucchini, Champignons, Tomaten, Provolone, Lammkotelett. Snacks/Other: Macadamia-Nüsse, Gouda. more...
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losing 2.8 lb a week
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