Weigh In record (no journal entry) for 09 November 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1606 kcal
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Fat: 53.17g | Prot: 113.15g | Carb: 172.15g.
Breakfast: Ancient Grains Bread, Fried Egg , Remineralized Water, Health Break Antioxia Berry and Pomegranate. Lunch: Mixed Berries, Isalean Shake, French Vanilla!. Dinner: Peanuts, Peanut Sauce, Bean & Carrot Medley, Egg Noodles (Enriched, Cooked). Snacks/Other: Aero, Dark Chocolate Chunk. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Tennis - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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