Weigh In record (no journal entry) for 16 April 2016
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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823 kcal
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Fat: 19.49g | Prot: 27.95g | Carb: 139.13g.
Breakfast: Apfelsinen, Güldenhof Delikatess Putenbrustfilet Klassik, Grafschafter Knäckebrot, Lätta Halbfettmargarine. Lunch: Penny Markt Klare Hühnerbrühe. Dinner: Apfelsinen, Gutes Land Joghurt Mild 3,5% Fett, Hengstenberg Sticksi, Äpfel. Snacks/Other: Bratensoße. more...
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losing 1.5 lb a week
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