Weigh In record (no journal entry) for 15 April 2016
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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955 kcal
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Fat: 28.73g | Prot: 59.53g | Carb: 109.53g.
Breakfast: Milch 1,5%, Seitenbacher Fitness-Mischung. Lunch: Aldi Vollkorn Knäckebrot, Leichter Genuss Frischkäse Light. Dinner: Zwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Rote Paprika, Corny Free Joghurt. more...
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losing 0.1 lb a week
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