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skinnygirl130
Journal
14 Apr 16
skinnygirl130's Journal, 14 April 2016
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Weigh In record (no journal entry) for 14 April 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
704 kcal
Fat: 51.52g | Prot: 26.30g | Carb: 44.24g.
Breakfast:
Atkins Mocha Latte Shake, Coffee, QuikTrip Cappuccino.
Lunch:
Avocados.
Snacks/Other:
Land O'Lakes Deli Co-Jack Cheese Slices.
more...
2471 kcal
Activities & Exercise:
Elliptical - 40 minutes, cooking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes.
more...
gaining 1.0 lb a week
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