Weigh In record (no journal entry) for 13 April 2016
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2377 kcal
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Fat: 57.79g | Prot: 72.33g | Carb: 396.82g.
Breakfast: Milbona Quark Traum Vanillegeschmack, Mühlhäuser Pflaumenmus, Zucker, Milch 1,5%. Lunch: Lysell Matjes-Mahlzeit Hausfrauenart, Popp Baked Potatoes. Snacks/Other: Raffaello Raffaello, Honig, Bananen, Harry Soft Bröd. more...
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losing 0.1 lb a week
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