Weigh In record (no journal entry) for 13 April 2016
|
273.8 lb
Lost so far: 11.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
344 kcal
|
Fat: 6.57g | Prot: 9.18g | Carb: 61.36g.
Breakfast: Brandt Zwieback, Tee ungesüßt. Lunch: Hühnchen-Nudelsuppe. Dinner: TiP Apfelschorle. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagerbenamy's weight history
|