Weigh In record (no journal entry) for 13 April 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2107 kcal
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Fat: 24.41g | Prot: 174.20g | Carb: 293.88g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, ESN Designer Whey Vanilla, Kölln Haferflocken, Magerquark. Lunch: Rote Paprika, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht). Snacks/Other: ESN Maltodextrin, ESN Designer Whey Vanilla, Milch 1,5%, Oettinger Malz. more...
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gaining 1.9 lb a week
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