TheBlueDaisy's Journal, 12 April 2016

188.5 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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868 kcal

Fat: 20.71g | Prot: 36.63g | Carb: 137.46g.   Breakfast: Äpfel, Banane. Lunch: Rinderbrust (Flache Hälfte, Abgespeckt zu 0,3 cm Fett, Gekocht, Geschmort), Reis (Gekocht). Snacks/Other: Banane, Casali Schoko-Bananen. more...

2240 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...