Weigh In record (no journal entry) for 12 April 2016
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1621 kcal
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Fat: 73.63g | Prot: 111.28g | Carb: 194.63g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Prolive Barretta Cioccolato Extrafondente, carrefour filetti di sgombro, Carrefour pane alla farina integrale. Dinner: Pane Bianco, olio di semi d'arachide, parmiggiano reggiano, Zucchine , uova, Paluani Colomba Classica, Banana. Snacks/Other: Mela, Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 1.8 lb a week
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