Weigh In record (no journal entry) for 09 April 2016
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1484 kcal
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Fat: 107.42g | Prot: 85.13g | Carb: 44.21g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Dinner: Gebirgsjäger Cervelatwurst, Milbona Tilsiter. Snacks/Other: Granny Smith Äpfel, Coca-Cola Coca-Cola Zero, Château Schoko Milch Riegel. more...
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steady weight
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