phongmai's Journal, 08 April 2016

166.0 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 22.46g | Prot: 164.13g | Carb: 107.02g.   Breakfast: Orangen, Tee, Milbona Magerquark. Lunch: Apfel, Gemüsepfanne, Hähnchenbrustfilet, Schweinefleisch, Ja! Natürliches Mineralwasser Still. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), ZEC+ Kickdown, Milbona Magerquark, Ja! Natürliches Mineralwasser Still, ESN Designer Whey Vanilla. more...

3468 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...