Weigh In record (no journal entry) for 08 April 2016
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299.8 lb
Lost so far: 28.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1338 kcal
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Fat: 38.69g | Prot: 112.13g | Carb: 135.92g.
Breakfast: Be Light Geflügel-Salami, Aldi Sovitalbrot, Kaffee mit Milch. Lunch: Leichter Genuss Limburger Leicht, K-Classic Salami, Roggen Knäckebrot, Marbertz Sovitalbrot. Dinner: Aldi Kartoffelpüree, Lauchzwiebeln, Gut & Günstig Champignons, Tillman's Gyros-Pfanne. Snacks/Other: Birnen, Banane. more...
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losing 1.5 lb a week
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