Weigh In record (no journal entry) for 07 April 2016
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1210 kcal
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Fat: 93.23g | Prot: 82.15g | Carb: 8.13g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Dinner: Gebirgsjäger Cervelatwurst, Kühne Gewürzgurken, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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