Weigh In record (no journal entry) for 07 April 2016
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236.1 lb
Lost so far: 68.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1029 kcal
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Fat: 33.23g | Prot: 73.50g | Carb: 106.69g.
Breakfast: Ja! Delikatess Leicht-Schinken (11,5g), Brötchen. Lunch: Brötchen, Brötchen, Nissin Soba Thai Nudeln. Dinner: Gekochtes Ei, Kemper Schinken Hauchzart, mit Pfeffer, Vollkornbrot. more...
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steady weight
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