Weigh In record (no journal entry) for 05 April 2016
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1471 kcal
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Fat: 66.59g | Prot: 46.40g | Carb: 183.62g.
Breakfast: Banane. Lunch: Tomaten, Gurke (mit Schale), Eisbergsalat, Aldi Mortadella, Kürbiskernbrötchen. Dinner: Aldi Adana Kebab, Kiwi, Zitrone, Tomaten. Snacks/Other: Aldi Mortadella, Banane, Lidl Schoko-Donut, Lidl Arriba Superieur Edelcacao, Butterkuchen. more...
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losing 7.7 lb a week
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