Weigh In record (no journal entry) for 04 April 2016
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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999 kcal
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Fat: 18.21g | Prot: 49.88g | Carb: 163.96g.
Breakfast: Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht), Banane. Dinner: Orangen, Kiwi, Banane. Snacks/Other: Lidl Arriba Superieur Edelcacao, Alesto Fine Soft Datteln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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losing 15.4 lb a week
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