Weigh In record (no journal entry) for 04 April 2016
|
261.5 lb
Lost so far: 42.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1924 kcal
|
Fat: 55.79g | Prot: 79.02g | Carb: 285.97g.
Breakfast: Vollkornbrot, Lätta Margarine, Schweinebraten (Nur mager gegessen), Aldi Salami. Lunch: Landena Wiener Schnitzel Vom Schwein, Mühlenhof Pommersche Leberwurst Fein, Vollkornbrot, Banane, Lätta Margarine. Dinner: Bolognese, Spaghetti. Snacks/Other: Obstsalat, Choco Bistro Butterkeks. more...
|
|
2889 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RainerPelz's weight history
|