Weigh In record (no journal entry) for 03 April 2016
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2701 kcal
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Fat: 56.47g | Prot: 214.46g | Carb: 330.95g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Lunch: Kronenbrot Weizenvollkornbrot, Goldessa Körniger Frischkäse Light, Nixe Thunfischfilets. Dinner: Ei, Banane, Kölln Haferflocken, Myprotein Impact Whey Protein. more...
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2495 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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