Weigh In record (no journal entry) for 03 April 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1261 kcal
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Fat: 23.83g | Prot: 66.75g | Carb: 201.06g.
Breakfast: Zitronensaft, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Baktat Gefüllte Weinblätter mit Reis. Dinner: Sesamring. Snacks/Other: Dattel, Banane, Banane, Kiwi, Orangen. more...
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2287 kcal
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Activities & Exercise:
Showering - 20 minutes, Fitness Training (Workout) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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