Weigh In record (no journal entry) for 03 April 2016
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1298 kcal
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Fat: 54.35g | Prot: 58.58g | Carb: 133.14g.
Breakfast: K-Classic Kochschinken in Aspik, K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: Gekochtes Ei, K-Classic Camembert Light, Lidl Salatgurke, Homann Metzger Fleischsalat, Metzgerfrisch Leberkäse, Tomaten, Schwartau Samt Kirsche & Pflaume, Honig, Gouda oder Edamer, Roggenmischbrot. Snacks/Other: McDonald's Cheeseburger, Karotten, Kinder Riegel (21g). more...
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losing 7.7 lb a week
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