Weigh In record (no journal entry) for 01 April 2016
|
175.3 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2016:
|
2205 kcal
|
Fat: 67.11g | Prot: 99.62g | Carb: 295.32g.
Breakfast: Gegrilltes Hähnchen (ohne Haut gegessen), Schokoladencroissant, Rührei, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Nutella Nutella, REWE Bäcker Brötchen, Butter, REWE Bäcker Brötchen, Zucker, Espresso, Sahnesauce, Nudeln (Gekocht). Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2343 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|