Weigh In record (no journal entry) for 30 March 2016
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180.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1660 kcal
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Fat: 88.19g | Prot: 72.60g | Carb: 141.15g.
Breakfast: Golden Pride #9 Breakfast Burrito. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Kroger Creamy Peanut Butter, Reese's Sugar Free Peanut Butter Cups, Smith's Split Top Honey Wheat Bread, Kroger Deli Sliced Oven Roasted Turkey Breast, Mustard, Kraft American Cheese Slice, Mayonnaise. Snacks/Other: Blueberries, The Greek Gods Honey Greek Yogurt. more...
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losing 4.5 lb a week
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