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Hab ordentlich geschlemmt gestern.
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243.6 lb
Lost so far: 21.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1683 kcal
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Fat: 145.79g | Prot: 77.37g | Carb: 5.35g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Edeka Booster Absolute Zero, Eridanous Feta in Salzlake Gereift, Hackfleisch (70% mager / 30% Fett). more...
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gaining 5.4 lb a week
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