Weigh In record (no journal entry) for 30 March 2016
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213.2 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1642 kcal
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Fat: 57.15g | Prot: 75.85g | Carb: 205.75g.
Breakfast: Piovesana Biscotti Secchi, Zucchero, Caffè Macchiato. Lunch: Uovo, Barilla Pasta, De Cecco Passata di Pomodoro, Parmareggio Parmareggio Snack. Dinner: Santa Lucia Mozzarella, Pasta all'uovo Secca, Brodo di Pollo, Salame Secco o Duro, Gran Pavesi Cracker Salati. Snacks/Other: Zucchero. more...
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3290 kcal
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Activities & Exercise:
Body Balance - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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