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😊
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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992 kcal
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Fat: 25.18g | Prot: 93.71g | Carb: 96.08g.
Breakfast: Aldi Prosciutto Cotto, Frischkäse, Roggen Knäckebrot. Lunch: Aldi Prosciutto Cotto, Gurke (Geschält). Snacks/Other: PowerBar ProteinPlus Chocolate, Milch 1,5%, Active pro 80 Stracciatella, Activia Kirsche, Äpfel. more...
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losing 3.9 lb a week
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