Weigh In record (no journal entry) for 29 March 2016
|
195.3 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
1640 kcal
|
Fat: 62.00g | Prot: 88.58g | Carb: 239.31g.
Breakfast: Latte (Latte Intero), Carrefour Pane alla Farina Integrale. Lunch: Tonno al naturale carrefour, pane integrale carrefour, ketchup calvè. Dinner: Prosciutto Cotto, Banana, Pane Bianco, Bauli La Colomba, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
2202 kcal
|
Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|