Weigh In record (no journal entry) for 28 March 2016
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175.9 lb
Lost so far: 22.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2312 kcal
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Fat: 79.47g | Prot: 111.47g | Carb: 293.75g.
Breakfast: REWE Bäcker Brötchen, Zwiebeln, Orangensaft, Schinken (Extra mager), Rührei, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Ferrero Hanuta Mini, Espresso. Dinner: Pommes Frites, Heinz Curry Ketchup, Aldi Rindersteak, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat. Snacks/Other: Banane, Haribo Cola Fläschchen. more...
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2078 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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