Weigh In record (no journal entry) for 28 March 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1156 kcal
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Fat: 52.67g | Prot: 64.91g | Carb: 106.33g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Käsekuchen, Rührkuchen. Dinner: Birkenhof Möhrengemüse, Almased Almased mit Wasser. more...
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steady weight
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hagerbenamy's weight history
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