Weigh In record (no journal entry) for 28 March 2016
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215.4 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1722 kcal
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Fat: 71.53g | Prot: 71.82g | Carb: 199.43g.
Breakfast: Piovesana Biscotti Secchi, Zucchero, Caffè Macchiato. Lunch: Carote, Olio Extra Vergine di Oliva, Tortellini in Brodo, Pane Bianco, Salame Secco o Duro. Dinner: Parmareggio Parmareggio Snack, Pasta Fresca, Asparagi, Uovo Sodo. Snacks/Other: Gran Pavesi Cracker Salati, Gelato. more...
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2903 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.8 lb a week
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