Weigh In record (no journal entry) for 25 March 2016
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1706 kcal
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Fat: 53.11g | Prot: 63.79g | Carb: 236.75g.
Breakfast: Maintal Hagebutten Konfitüre, Harry Osterbrot. Dinner: Aldi Rahmspinat, Buitoni Gnocchi, Paulus Pazifisches Wildlachsfilet. Snacks/Other: Duplo Duplo, Banane, Osterzauber Vollmilch Schokoladen Eier. more...
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losing 4.6 lb a week
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