Weigh In record (no journal entry) for 25 March 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1578 kcal
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Fat: 82.00g | Prot: 86.29g | Carb: 100.74g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Dornfelder, Corbell Soße zu Schweinebraten, K-Classic Junge Brechbohnen, Salzkartoffeln, Schweinebraten (Nur mager gegessen). Dinner: Blutwurst, Gouda oder Edamer, Mayonnaise, Gekochtes Ei, Milsani Deutsche Markenbutter, Pumpernickelbrot. Snacks/Other: Genuss der Saison Frische Belgische Pralinen. more...
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steady weight
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