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Endlich geht es voran 😊
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1249 kcal
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Fat: 44.58g | Prot: 50.38g | Carb: 153.63g.
Breakfast: Milch 1,5%, Seitenbacher Fitness-Mischung. Lunch: Wasa Mjölk, Philadelphia So Leicht Kräuter 3%. Dinner: Bratkartoffeln, Spiegelei ohne Fett, Gut & Günstig Rahm-Spinat. more...
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losing 1.9 lb a week
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