Larry Schw's Journal, 23 March 2016

163.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 69.74g | Prot: 80.76g | Carb: 375.45g.   Breakfast: Grapes, Johnsonville Sausage Patty, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), smucker's strawberry jam, pancake, egg. Lunch: Watermelon, Yoplait Light Fat Free Yogurt - Blueberry, Chicken Thigh (Skin Not Eaten), Artisan Stone-Milled Rye Loaf, Dill Relish, turkey, mustard, Grapes. Dinner: Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Cinnamon Roll, 100% Whole Grain Cookies, Unsalted Mixed Nuts, Red Table Wine. more...

3159 kcal

Activities & Exercise: Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 2 hours and 57 minutes, Music playing - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 1 minute. more...