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madaboutmoose
Journal
07 Oct 11
madaboutmoose's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
214.8 lb
Lost so far:
44.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
530 kcal
Fat: 17.33g | Prot: 79.94g | Carb: 8.91g.
Breakfast:
Fat Free Cream Cheese, Isernios Chicken Breakfast Sausage, eggs.
Lunch:
Cottage Cheese.
more...
3013 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes.
more...
gaining 6.5 lb a week
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