Weigh In record (no journal entry) for 22 March 2016
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2079 kcal
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Fat: 91.47g | Prot: 143.25g | Carb: 242.97g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Calvé Maionese, Tonno al naturale carrefour, pane integrale carrefour. Dinner: Crostata alla Marmellata, Banana, Pane Bianco, Carciofi Bolliti, olio di semi d'arachide, parmiggiano reggiano, uova. Snacks/Other: Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Crostata alla Marmellata. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 1.5 lb a week
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