RainerPelz's Journal, 22 March 2016

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Weigh In record (no journal entry) for 22 March 2016

257.1 lb Lost so far: 47.2 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:

2351 kcal

Fat: 45.56g | Prot: 74.92g | Carb: 313.78g. Breakfast: Aldi Salami, Mortadella, Vollkornbrot, Lätta Margarine. Lunch: Vollkornbrot, Hähnchenbrustfilet, Lätta Margarine. Dinner: Bolognese, Spaghetti. Snacks/Other: Obstsalat, Bier, Choco Bistro Butterkeks. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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RainerPelz's Journal, 22 March 2016

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