Weigh In record (no journal entry) for 21 March 2016
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277.0 lb
Lost so far: 28.7 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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681 kcal
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Fat: 25.68g | Prot: 67.27g | Carb: 44.49g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (8). Dinner: No Name Chunk Light Tuna Packed in Water, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Talenti Southern Butter Pecan Gelato, Egg (Whole), White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Egg (Whole). more...
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losing 0.5 lb a week
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