super dave's Journal, 07 January 2010

229.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1204 kcal

Fat: 24.00g | Prot: 46.00g | Carb: 201.94g.   Breakfast: Green Tea. Lunch: Quaker Rice Cakes (Plain), Light Rye Crisp, San Pellegrino, Green Tea. Dinner: Turkey Meatballs, Parmesan Asiago Penne, 100% Pure Orange Juice (Simply Orange). Snacks/Other: Quaker Rice Cakes (Plain), Light Rye Crispbread, Coca-Cola Zero, Light Rye Crisp. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...