Weigh In record (no journal entry) for 21 March 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1723 kcal
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Fat: 73.72g | Prot: 61.00g | Carb: 198.29g.
Lunch: True Fruits Smoothie Pink, Gekochtes Ei, Salatkönig Kartoffel-Creme, Kaufland Milchbrötchen, Rama Cremefine 7%, Lidl Gehackte Tomaten, Zwiebeln, Aldi Paprika, Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht), Aldi Kakaopulver, Haferflocken, Milch 1,5%. Dinner: Himbeeren, Blaubeeren, Mangos, Honigmelonen, Gut & Günstig Lachsschinken, Metzgerfrisch Hähnchenfleisch In Aspik, Goldessa Ananas-Mandel, Popp Alaska-Seelachs Salat, Schwarzbrot. Snacks/Other: Getrocknete Mango, Haribo Tropifrutti, Kinder Riegel (21g). more...
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losing 4.6 lb a week
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