Weigh In record (no journal entry) for 20 March 2016
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2555 kcal
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Fat: 64.60g | Prot: 57.45g | Carb: 434.40g.
Breakfast: Apfelkuchen. Lunch: Kaufland Hähnchenbrustfilet, Riesa Nudelnester. Dinner: Apfelkuchen. Snacks/Other: Bears & Friends Fußball-Mischung, REWE Edelvollmilch Schoko-Eier, Solevita Orangensaft, Aldi Mini Muffins. more...
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losing 1.5 lb a week
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