Weigh In record (no journal entry) for 20 March 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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818 kcal
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Fat: 43.46g | Prot: 65.13g | Carb: 36.81g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Gekochtes Ei, Kaffee mit Milch. Dinner: Schweinebraten (Nur mager gegessen), Ocean Steamer Sardinen in Sonnenblumenöl, Finn Crisp Original Roggenvollkornknäcke. more...
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3795 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Massage - 15 minutes, Sewing - 3 hours, Showering - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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steady weight
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hagerbenamy's weight history
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