Weigh In record (no journal entry) for 19 March 2016
|
148.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
1929 kcal
|
Fat: 62.70g | Prot: 108.08g | Carb: 236.02g.
Breakfast: Waitrose Essential Crunchy Peanut Butter, Bananas, Tesco 0.1% skimmed milk, Harvest Morn Porridge Oats. Lunch: Honeydew Melons, Waitrose Essential Wholemeal Baps, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Yeo Valley lemon curd pots. Dinner: Green Peas (Frozen), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Soy Sauce, OXO Beef Stock Cube, Pearled Barley, Onions, Black Pudding, Potato, Carrots. Snacks/Other: Costa Coffee Skinny Latte (Medio), McVitie's Digestives, John West Tuna Chunks in Spring Water (65g). more...
|
|
2754 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Working - 7 hours and 47 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|